You hear a lot about how important it is to get out of your comfort zone. I don’t buy it. All those boot camps, hell weeks, hot yoga, ice swimming, strict diets, high mountains, world travel, Spartan races, #beastmode, and so on, and so on, and so on. For myself, [...]

There was a moment when I was in school and we were rehearsing for the school play. I must’ve been about six years old, but I’ve never forgotten it. We were doing the Jungle Book, and I had been cast as one of the monkeys. The rehearsal was in the [...]